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Five service members wearing Army workout gear are jogging though an obstacle course that looks like ladders laying on the ground.

U.S. Army Soldiers from across the 3d U.S. Infantry Regiment (The Old Guard) conduct a high intensity interval training (HIIT) workout for service members at Nationals Park, in Washington D.C., Oct. 24, 2023. Fitness is key to unit readiness, and Base HIIT provides a unique opportunity for service members to take the field at Nationals Park, utilizing areas like the bullpens, field, and stadium steps for five-minute workout stations.

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