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Service members in green U.S. Marine Corps workout gear carry a member dressed in blue U.S. Navy workout gear on their shoulders.


U.S. Army Soldiers from across the 3d U.S. Infantry Regiment (The Old Guard) conduct a high intensity interval training (HIIT) workout for service members at Nationals Park, in Washington D.C., Oct. 24, 2023. Fitness is key to unit readiness, and Base HIIT provides a unique opportunity for service members to take the field at Nationals Park, utilizing areas like the bullpens, field, and stadium steps for five-minute workout stations.

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